REST DAY or ACTIVE RECOVERY...

The goal today is to give your body what it needs -- full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.

Daily-5 Warm-Up

2:00 Cardio Choice

into...

3 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

EMOM x 12 MINUTES
MIN 1 - Max Super Slow* DB Floor Press
MIN 2 - Max Super Slow* DB Bent Over Row

*Super Slow = Slow on the way down and up

(Score is Total Reps)

Scoring: Reps

Push x Pull Workout

EMOM x 9 MINUTES
MIN 1 - Single DB Up-Down*
MIN 2 - Single Alt. DB Snatch
MIN 3 - DB Weighted Sit-Ups

-Rest 2:00-

EMOM x 9 MINUTES
MIN 1 - Single DB Up-Down
MIN 2 - Single Alt. DB Snatch
MIN 3 - DB Weighted Sit-Ups

*Alternate arms each rep

(Score is Reps)