REST DAY or ACTIVE RECOVERY...

The goal today is to give your body what it needs -- full rest or active recovery. Full Rest can involve rest, recovery, and self care but the priority is rest. Active Recovery can involve low intensity movement for about 20-30min or more. Getting out there for some play, getting your hands dirty, or learning a new skill is also a great option.

Daily-5 Warm-Up

1:00 Cardio Choice

into...

AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats

(No Measure)

Push x Pull Strength

4 SETS ON A 12:00 CLOCK...
8/8 DB Suitcase Split Squats
8 DB Devil's Press

(Score is Weight)

Scoring: Load

Push x Pull Workout

EMOM x 15 MINUTES
MIN 1 - :50 DB Sumo Deadlift High-Pull
MIN 2 - :50 DB Push Press
MIN 3 - :50 Mountain Climbers

(Score is Total Reps)