Our coached class is a structured, small-group training session held at 6 PM Monday through Thursday at Salty Dog Athletics. This class is designed to help individuals of all fitness levels improve strength, endurance, and mobility in a supportive and motivating environment.

Why Choose Our Coached Class?
✔ Personalized Coaching – Expert guidance from an experienced coach
✔ Small Group Setting – More attention, better results
✔ Progressive Workouts – Tailored to fit your fitness level and goals
✔ Community Support – Train alongside like-minded individuals

✔ Feel Stronger – Progressive strength exercises designed to help you build muscle and power
✔ Move Better – Focus on mobility, flexibility, and functional fitness to improve daily movement
✔ Burn Fat & Build Endurance – A mix of conditioning and strength work to boost metabolism
✔ Train Smart – Personalized coaching to ensure proper form and technique
✔ Stay Motivated – A supportive environment that keeps you accountable

$180 per Quarter (3 months of training)

Winter | Jan - Mar

Spring | Apr - Jun

Summer | Jul - Sep

Fall | Oct - Dec

Includes:
✔ Access to our 6 PM coached class

✔ Personalized coaching and modifications based on your fitness level

✔ Progress tracking and goal setting

✔ Access to our Member’s Section featuring travel workouts, recipes, and more…

Limited Spots Available! Secure yours today.

✔ Beginners who need guidance on where to start
✔ Intermediate fitness enthusiasts looking to improve technique and progress
✔ Anyone seeking a structured program with experienced coaching

No matter your fitness level, we tailor the experience to help you get stronger, move better, and feel more confident.