Our goal is to help our community establish fitness and health goals, construct a plan to reach them, track progress, and coach them through obstacles or setbacks.
Have you ever wanted to…
Get in Better Shape
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Learn to Meal Prep
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Get a Fitness Coach
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Track Your Nutrition
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Live Healthier
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Get in Better Shape ~ Learn to Meal Prep ~ Get a Fitness Coach ~ Track Your Nutrition ~ Live Healthier ~
and didn’t know where to start?
See how becoming a member at Salty Dog Athletics can help you…start by doing this little exercise and submit your goals.
RECEIVE PERSONALIZED FEEDBACK
Submit Your Goals
STEP 1 - Set a clock for 5 minutes
STEP 2 - Write down as many (fitness and health) goals as possible in that 5 minutes. Don’t think, just write down as many as you can!
STEP 3 - After the 5 minutes. Select your TOP 3 goals and submit them.