Small-group training built on structure, progression, and accountability. This isn’t open gym and it isn’t chaos.

Each session includes:

• Planned strength and conditioning

• Scalable intensity for all levels

• Coaching throughout the hour

• Clear intent behind every workout

This option is best for people who want direction, community, and consistency—without losing focus.

Investment:
$180 per quarter (Winter/Spring/Summer/Fall)

One-on-one coaching for people who want precision and flexibility.

Personal training is fully individualized and scheduled around your life. Every session has a purpose, and your progress is tracked and adjusted over time.

Includes:

• Individualized programming

• Dedicated coaching sessions

• Progress tracking & adjustments

• Support between sessions as needed

Investment:
$150/month — 2 sessions per week
+$75/month for each additional training day per week

Custom training for small groups, teams, or individuals who want to train together with structure.

This option is ideal for:

• Friends training as a group

• Teams or units

• Groups with shared goals and schedules

Programming and session structure are tailored to the group’s needs, experience level, and objectives.

Details:

• Group-specific programming

• Structured sessions with coaching

• Scalable intensity across participants

• Scheduling based on availability

Investment:
Pricing is customized based on group size, frequency, and goals.

For individuals who want structure and accountability without being in the gym full-time.

This option blends remote programming with direct coaching support. You follow a clear plan while staying accountable through regular communication and adjustments.

May include:

• Weekly or monthly training programs

• Clear progression standards

• Check-ins and feedback

• Adjustments around work, travel, and life demands

This is not a generic workout template—it’s coaching, delivered remotely.

Investment:
Custom, based on level of support and programming needs.