Find the Right Fit for Your Fitness Journey
Whether you're just starting out or ready to level up, Salty Dog Athletics offers personalized and group training that builds strength, discipline, and results — mentally and physically.
Personal Training — Custom Coaching Built for You
Train 1-on-1 or in a small group with a coach who’s been where you are. Whether you’re looking to improve performance, lose weight, gain strength, or train for life — we’ll build a plan that works for your goals and schedule.
Includes:
Personalized programming
Flexible scheduling
Real-time coaching & form correction
Mental performance focus
Starting at:
$150 for 2 sessions/week for 4 weeks
The 6PM Crew — Fitness. Community. Consistency.
Show up, put in the work, and grow stronger together. Our group class is built for those who want structure, intensity, and accountability — with teammates who push you to be your best.
Schedule:
Monday–Thursday at 6PM
Saturday at 9AM
Cost:
$180 per quarter (Winter, Spring, Summer, Fall)
Perfect For:
Budget-conscious clients
People who thrive in group environments
Anyone looking to build momentum through consistency
Remote Coaching — On Your Terms, Wherever You Are
Get coached by Salty Dog Athletics from anywhere. You’ll receive individualized programming, progress check-ins, and support when you need it. Designed for driven individuals who prefer flexibility but still want structure and accountability.
What’s Included:
Weekly customized programming
Access to your coach via email/text
Progress tracking
Optional movement feedback
Great For:
Busy professionals
Former athletes
Remote or hybrid workers